Earlier this year I got diagnosed with IBS after undertaking a series of horrible tests.
Straight away the docs wanted to medicate me although I declined as wanted to tackle the cause not the symptons of the problem. I asked for holistic therapy solutions and was told there are none. So I hit the books and with some advice from other people embarked on a no-wheat, no-dairy, no sugar. This sorted it all out.
One of the hardest things has been cutting out chocolate, bread and surprisingly replacing my Coco Pops, Frosties and Weetos morning habit. After trying porridge, fruit and other alternatives I found Oat-so-good—delicious, local (made in Wales) and has none of the evil stuff my stomach can’t handle.