Nov 2010 Punching 2 minutes of me punching a bag. Recorded to enable deconstruction of technique—feel free to leave any guidance / advice. Share on:TwitterLinkedInPinterestTumblrRedditPinboardEmail
M – thanks :-)
You pretty much got it. Next step – bare knuckles.
Nice! i have a heavy bag in my garage and it’s a great workout.
JL – appreciate you stopping by. It is a great workout especially when matched with skipping rope and some other more aerobic stations. Keep punching :-)