Nov 2010 Punching

2 minutes of me punching a bag.

Recorded to enable deconstruction of technique—feel free to leave any guidance / advice.


  • DK 8 years ago Reply

    M – thanks :-)

  • Mitja 8 years ago Reply

    You pretty much got it. Next step – bare knuckles.

  • Jim Long 8 years ago Reply

    Nice! i have a heavy bag in my garage and it’s a great workout.

  • DK 8 years ago Reply

    JL – appreciate you stopping by. It is a great workout especially when matched with skipping rope and some other more aerobic stations. Keep punching :-)

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